Like this video, our attention moves spontaneously between scanning and focusing. An important part of mindfulness is learning to direct and sustain attention and to control the scope of attention.

  "Mindfulness means paying attention in a particular way: on purpose, in the present, and nonjudgmentally."

Full Catastrophe Living, Jon Kabat-Zinn


Really Mindful Group LLC

Corporate Mindfulness Training

Sarah Stuart, Harvard Law School '91


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