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Really Mindful Group LLC

Corporate Mindfulness Training

Sarah Stuart, Harvard Law School '91

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Cell: 781 363 2852

Email: sarah@reallymindfulgroup.com

COMPANIES

Working in the corporate world can be mentally taxing. The need to perform at a high level in spite of constant distractions is challenging. The combination of stress and distractions is extremely costly to companies in terms of time lost, mistakes made and valuable employee attrition.

Mindfulness trainings can help corporate employees develop healthier ways of coping with stress, dealing with distractions and staying focused. The trainings help attract desired talent and lead to improved engagement and retention of employees. Millennials in particular are turning to mindfulness to help them cope with stress and digital distractions.

 

Really Mindful Group’s mindfulness trainings are based on real experience in the corporate world. Having worked at Simon & Schuster, the National Basketball Association and Reebok, in the U.S., Europe and Asia, Sarah understands the day-to-day pressures of corporate life.  Through highly interactive and engaging trainings that are custom tailored to the needs of her clients, Sarah offers participants hands-on techniques that are easily integrated into real-life situations. 

TRAININGS

KEYNOTES AND PRESENTATIONS

Annual Meetings

Client Marketing Meetings

On-site and off-site Meetings

CORPORATE WORKSHOPS AND COURSES

Digital, In Person and Hybrid Trainings

Single Workshops (60-120 minutes- 90 minutes is most popular)

Series of Workshops where each workshop stands on its own for participants who cannot attend every session

EXECUTIVE COACHING

Sessions are tailored to meet individual needs with the goal of developing sustainable mindfulness practice and integrating new skills at work.

Offered remotely and adapted to client's schedule

MINDFULNESS CURRICULUM

Highly focused and consistent content designed to change mental habits.

Skills and tools that can be integrated seamlessly into everyday life

TRAINING CONTENT OPTIONS

Mindful Fundamentals in the Corporate Setting

Reverse the Stress Response

Mind Over Matter
Myth of Multitasking

Overcoming Distractions

Mindful Leadership

Emotional Intelligence for Better Teams

Mindfulness and Business Strategy

Mindful Communication

Mindful Negotiation