Working in the corporate world can be mentally taxing. The need to perform at a high level in spite of constant distractions is challenging. The combination of stress and distractions is extremely costly to companies in terms of time lost, mistakes made and valuable employee attrition.
Mindfulness trainings can help corporate employees develop healthier ways of coping with stress, dealing with distractions and staying focused. The trainings help attract desired talent and lead to improved engagement and retention of employees. Millennials in particular are turning to mindfulness to help them cope with stress and digital distractions.
Really Mindful Group’s mindfulness trainings are based on real experience in the corporate world. Having worked at Simon & Schuster, the National Basketball Association and Reebok, in the U.S., Europe and Asia, Sarah understands the day-to-day pressures of corporate life. Through highly interactive and engaging trainings that are custom tailored to the needs of her clients, Sarah offers participants hands-on techniques that are easily integrated into real-life situations.
KEYNOTES AND PRESENTATIONS
Client Marketing Meetings
On-site and off-site Meetings
CORPORATE WORKSHOPS AND COURSES
Digital, In Person and Hybrid Trainings
Single Workshops (60-120 minutes- 90 minutes is most popular)
Series of Workshops where each workshop stands on its own for participants who cannot attend every session
Sessions are tailored to meet individual needs with the goal of developing sustainable mindfulness practice and integrating new skills at work
Offered remotely and adapted to client's schedule
Highly focused and consistent content designed to change mental habits
Skills and tools that can be integrated seamlessly into everyday life
TRAINING CONTENT OPTIONS
Mindful Fundamentals in the Corporate Setting
Reverse the Stress Response
Mind Over Matter
Myth of Multitasking
Emotional Intelligence for Better Teams
Mindfulness and Business Strategy